Turkey Meatballs 

Serves: 4 adults 
Total time: 20 minutes 

Nutrition Values

Energy: 246Kcal
Fat: 18.8g
Carbohydrates: 11g
Protein: 5.8g

Ingredients:

 

1 pound turkey mince

1/2 teaspoon cumin

1/2 teaspoon oregano

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

2 teaspoons chopped fresh parsley

1 large egg

2 teaspoons olive oil plus more to brush on top

2 spring onions, thinly sliced (or 1 tbspn finelychopped white onion)

Salt

Pepper

Method:

 

  • Add the turkey mince, onion powder, garlicpowder, cumin, oregano parsley, egg, olive oil,and onions to a bowl. Mix gently with yourhands until well combined. (Be careful not toover mix or the meatballs won’t be moist andsoft). 
  • Use your hands or an ice cream scoop tomake 15 equal sized meatballs, about 1-inchin diameter to ensure they cook evenly.
  • Heat the olive oil in a frying pan on a medium-high heat and cook the meatballs in smallbatches until browned on all sides for about 6-8 minutes.