Pork Tenderloin with Mushroom sauce

Serves: 1 adults

Total time: 25 minutes

Nutrition Values

Energy: 246Kcal
Fat: 18.8g
Carbohydrates: 11g
Protein: 5.8g



80-100 g pork tenderloin

100 g broccoli, cut into florets

150 g mushrooms, quartered

1 tbsp low fat cream cheese

1tbsp low fat fromage frais

1tspn Dijon mustard

2 tbsp olive oil

Salt and pepper



  • Season the meat with salt and pepper andcook in a frying pan in 1 tbsp olive oil. 
  • Cook the broccoli until al dente (or as youprefer)
  • In the meantime, sautéthe mushrooms in 1tbsp of oil in a different pan until nice andbrowned
  • Add the cream cheese and stir
  • Add the mustard and stir
  • Add the fromage frais and stir again
  • Add seasoning to taste
  • Serve the broccoli and pork tenderloin on aplate and pour the mushroom sauce over themeat.