Don’t eat less, eat differently & lose weight!
You In Balance helps you slim down and feel healthy
My name is Anne Bailey and after years of battling with diets and finally losing weight and transforming my life, I wanted to bring the high protein/low carb lifestyle to my hometown of Salisbury and help people here to lose weight and more importantly…. keep it off!
Our weight loss programme with coaching
As a nutrition coach, I work with you and coach you to break free of the cycle of weight loss and then weight gain (the yo-yo effect). Let me teach you how easy it is to maintain a healthy weight in the long term. Developed by qualified dieticians and aimed at achieving and, more importantly, maintaining a healthy target weight, our weight loss programme is based on the latest scientific insights.
To achieve optimum results
Our programme takes into account the function of various nutrients. The meal plans contain few fuels (carbohydrates) and many building materials (proteins). This results in fat reserves being used as an energy source while the muscle mass is retained.
Clients tell me that not only do they lose weight, they feel better, have more energy, get better sleep, have clearer skin, improved menstrual periods, are less moody or have milder mood swings, fewer headaches, and that it helps with IBS and Constipation.
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Let’s face it: finding a good balance between tasty food, healthy living and a healthy weight can be difficult. A helping hand is a solution. As your coach, I’ll guide you through the process with empathy and understanding (after all, I’ve been there too !!). I’ll give you the tools to take control and responsibility for your eating habits, and teach you how to eat well for your body.
The decision to lose weight is a big step. You don’t want to spend money for a result that is only temporary. You prefer quick and lasting results, but you also want to lose weight in a healthy way.
This is not a crash diet. It is a way of life in which you do not eat less but learn to eat differently.
The benefits of a high protein/low carb lifestyle
- Long lasting weight loss – change your eating habits, we educate you
- Lose weight without feeling tired
- No hunger – high protein is more satisfying
- Lose fat not muscle – because it is low carb/high protein
- The food tastes amazing
- The whole family can eat together – cook only once for everyone – meals can adapt
- Support and encouragement from your coach – we work together – you are not alone!
- Boost your immune system – you feel better for the weight loss and the nutrient rich menu plans improve your immune system
- Learn new recipes that you can use over and over