Stress Eating

Stress Eating

When life gets stressful or you’re feeling anxious it’s really easy to eat unhealthily; you want comfort and enjoyment to distract you from the chaos all around.  But there’s more than one way to deal with stress.  If this is happening to you right now then there are...

February … the month of love

February … the month of love

It’s February, the grey but shortest month, pierced with the warm glow of rose coloured St. Valentine's Day and promises of tokens of affection from loved ones - perhaps a romantic dinner at a special restaurant ?  But eating out doesn't mean sacrificing your goals. ...

It’s Time To Kickstart A New Lifestyle

It’s Time To Kickstart A New Lifestyle

Yay, it’s January, the time to get started with your goals for a healthy 2020. What would you like to achieve or do differently? Here are some tips to ensure that you will actually achieve them! Set achievable goals Is your goal realistic?  Avoid disappointment and...

Soy and gluten free, is this necessary?

Soy and gluten free, is this necessary?

We recently decided to strive as much as possible for a gluten-free and soy-free range. Unfortunately, it is not possible to achieve this for the entire range.  I can imagine that you wonder what our motive for this is. I'm going to explain it to you in this column....