It’s BBQ time !!

It’s BBQ time !!

Hoorah !   The sun is shining and temperatures are soaring.   Wonderful!  What could be more fun than having a barbecue outside on a warm summer evening?  Barbecuing can fit in so well with the high protein low carb lifestyle.  With these tips and delicious BBQ...

Living in lockdown

Living in lockdown

I must confess that I have felt very uneasy in recent weeks.  I have found out that I secretly like a bit of a fixed rhythm.  Suddenly I’m spending days inside and my dining table has also become my workplace.  The food in the cupboards is calling to me all day too. ...

Asparagus tips !

Asparagus tips !

Although available all year round in the supermarkets, the official UK Asparagus season starts today and at its very best, so why not indulge yourself in this fantastic vegetable ... here are some reasons why Energy! If you suffer from spring fatigue then boost your...

Stress Eating

Stress Eating

When life gets stressful or you’re feeling anxious it’s really easy to eat unhealthily; you want comfort and enjoyment to distract you from the chaos all around.  But there’s more than one way to deal with stress.  If this is happening to you right now then there are...