Fresh Spring Risotto with Fennel
Fresh Spring Risotto with Fennel Serves: 2 people Total time: 30 minutesIngredients: 150g risotto rice1 large fennel bulb400g peas (frozen)500 ml vegetable stock100g burrata1 lemon1 onion1 clove of garlic3 sprigs of mintSplash of olive oil Salt and pepper to...
Creamy Asparagus with Salmon
Creamy Asparagus with Salmon Serves: 2 Total time: 25 minutesNutrition Values (serving per person) Energy: 432 kcal Fat: 22g Carbohydrates: 13g Protein: 35gIngredients: 250g white asparagus200g smoked salmon150g (cocktail) shrimp100ml white wine200ml cream...
Doing the Yo-Yo !
What is yo-yo dieting and how can you prevent it ?
Christmas stuffing !
Blog nutritionist Salisbury Wiltshire How to stay healthy over Christmas time and still enjoy yourself!
Summer Weight Loss Goals?
Blog Nutritionist Salisbury Wiltshire summer weight loss how to lose weight for the summer and keep it off!
Stress and weight loss
Blog nutritionist Salisbury Wiltshire come and learn the Science behind weight loss and how stress effects it.
Fibre and weight loss
Blog nutritionist Salisbury Wiltshire Powerslim How Fibre helps your weight loss story
Looking after our hearts
Blog Nutritionist Salisbury Wiltshire How your food can effect your Heart and Health.
Why exercise and nutrition mean better health and wellbeing
Research shows that there are connections between physical health and wellbeing. A healthy heart Exercise improves cardiovascular fitness and decreases blood pressure which in turn reduces the possibility of heart disease and other chronic diseases. A sedentary...
It’s BBQ time !!
Hoorah ! The sun is shining and temperatures are soaring. Wonderful! What could be more fun than having a barbecue outside on a warm summer evening? Barbecuing can fit in so well with the high protein low carb lifestyle. With these tips and delicious BBQ...