Fresh Spring Risotto with Fennel

Fresh Spring Risotto with Fennel

Fresh Spring Risotto with Fennel Serves: 2 people Total time: 30 minutesIngredients: 150g risotto rice1 large fennel bulb400g peas (frozen)500 ml vegetable stock100g burrata1 lemon1 onion1 clove of garlic3 sprigs of mintSplash of olive oil Salt and pepper to...

Creamy Asparagus with Salmon

Creamy Asparagus with Salmon

Creamy Asparagus with Salmon Serves:  2 Total time: 25 minutesNutrition Values (serving per person) Energy: 432 kcal Fat: 22g Carbohydrates: 13g Protein: 35gIngredients: 250g    white asparagus200g    smoked salmon150g    (cocktail) shrimp100ml  white wine200ml  cream...

It’s BBQ time !!

It’s BBQ time !!

Hoorah !   The sun is shining and temperatures are soaring.   Wonderful!  What could be more fun than having a barbecue outside on a warm summer evening?  Barbecuing can fit in so well with the high protein low carb lifestyle.  With these tips and delicious BBQ...