by youinbalance | Apr 11, 2022 | Dinner, Dinner, Lunch, Lunch, Recipes
Creamy Asparagus with Salmon Serves: 2 Total time: 25 minutes Nutrition Values (serving per person) Energy: 432 kcal Fat: 22g Carbohydrates: 13g Protein: 35g Ingredients: 250g white asparagus200g smoked salmon150g (cocktail) shrimp100ml white wine200ml ...
by youinbalance | Sep 20, 2021 | Dinner, Dinner, Lunch, Lunch, Recipes
Pork Tenderloin with Mushroom sauce Serves: 1 adults Total time: 25 minutes Nutrition Values Energy: 246Kcal Fat: 18.8g Carbohydrates: 11g Protein: 5.8g Ingredients: 80-100 g pork tenderloin 100 g broccoli, cut into florets 150 g mushrooms, quartered 1 tbsp low...
by youinbalance | Sep 20, 2021 | Dinner, Dinner, Lunch, Lunch, Recipes
Tandoori Chicken Salad Serves: 1 adult Total time: 1 hour 15 minutes Nutrition Values Energy: 246Kcal Fat: 18.8g Carbohydrates: 11g Protein: 5.8g Ingredients: 100 g chicken fillet in pieces 2 tbsp Greek yogurt 0% fat 50 g mixed salad ¼ cucumber in pieces 50 g...
by youinbalance | Sep 20, 2021 | Dinner, Dinner, Lunch, Lunch, Recipes, Snacks
Egg Muffins Serves: 4 adults (one serving is 3 muffins) Total time: 25 minutes Nutrition Values Energy. : 219 KCalFat : 10.4gCarbohydates : 5.8gProtein.: 10.5g Ingredients: 1 red or green pepper 2 spring onions 6 eggs 1 handful spinach (or any green leaves) 3...
by youinbalance | Apr 1, 2021 | Dinner, Dinner, Lunch, Lunch, Recipes
Omelette Parma Ham Nests Total Time: 20 minutes Serves: 1 Ingredients: 2 large eggs 40 g Parma ham 2 tbsps Skyr 0% fat 100 g cucumber 50 g cherry tomatoes Fresh chives Salt and Pepper 2 tsp chopped parsley Salt and Pepper to taste Method: Pre-heat the...
by youinbalance | Mar 1, 2021 | Dinner, Dinner, Lunch, Lunch, Recipes
Turkey Meatballs Serves: 4 adults Total time: 20 minutes Nutrition Values Energy: 246Kcal Fat: 18.8g Carbohydrates: 11g Protein: 5.8g Ingredients: 1 pound turkey mince 1/2 teaspoon cumin 1/2 teaspoon oregano 1/2 teaspoon onion powder 1/2 teaspoon garlic...
