Creamy Asparagus with Salmon

Creamy Asparagus with Salmon

Creamy Asparagus with Salmon Serves:  2 Total time: 25 minutes Nutrition Values (serving per person) Energy: 432 kcal Fat: 22g Carbohydrates: 13g Protein: 35g Ingredients: 250g    white asparagus200g    smoked salmon150g    (cocktail) shrimp100ml  white wine200ml ...
Hete Curry with Meatballs

Hete Curry with Meatballs

Hete Nyonya Curry with Meatballs Serves: 1 adult Total time: 35 Minutes Ingredients   1 bag of Konjac noodles 40-50 g minced beef/steak 1/2 egg, beaten 50ml light cooking cream 100g tomatoes, diced 1 clove of garlic, crushed 1 red chilli, de-seeded and finely...
Tandoori Chicken Salad

Tandoori Chicken Salad

Tandoori Chicken Salad  Serves: 1 adult Total time: 1 hour 15 minutes Nutrition Values Energy: 246Kcal Fat: 18.8g Carbohydrates: 11g Protein: 5.8g Ingredients:   100 g chicken fillet in pieces 2 tbsp Greek yogurt 0% fat 50 g mixed salad ¼ cucumber in pieces 50 g...
Egg Muffins

Egg Muffins

Egg Muffins Serves: 4 adults (one serving is 3 muffins) Total time: 25 minutes Nutrition Values  Energy. : 219 KCalFat : 10.4gCarbohydates : 5.8gProtein.: 10.5g Ingredients:   1 red or green pepper 2 spring onions 6 eggs 1 handful spinach (or any green leaves) 3...
Omelette Parma Ham Nests

Omelette Parma Ham Nests

Omelette Parma Ham Nests Total Time: 20 minutes Serves: 1 Ingredients:   2 large eggs 40 g Parma ham 2 tbsps Skyr 0% fat 100 g cucumber 50 g cherry tomatoes Fresh chives Salt and Pepper 2 tsp chopped parsley Salt and Pepper to taste Method:   Pre-heat the...