Fresh Spring Risotto with Fennel

Fresh Spring Risotto with Fennel

Fresh Spring Risotto with Fennel Serves: 2 people Total time: 30 minutes Ingredients: 150g risotto rice1 large fennel bulb400g peas (frozen)500 ml vegetable stock100g burrata1 lemon1 onion1 clove of garlic3 sprigs of mintSplash of olive oil Salt and pepper to taste...
Creamy Asparagus with Salmon

Creamy Asparagus with Salmon

Creamy Asparagus with Salmon Serves:  2 Total time: 25 minutes Nutrition Values (serving per person) Energy: 432 kcal Fat: 22g Carbohydrates: 13g Protein: 35g Ingredients: 250g    white asparagus200g    smoked salmon150g    (cocktail) shrimp100ml  white wine200ml ...
Doing the Yo-Yo !

Doing the Yo-Yo !

No, it’s not a new dance craze or fitness move  !  The yo-yo effect is a negative side effect of losing too much weight too quickly. It is often caused by following strict crash diets, which involve a drastic reduction in calorie intake .  It doesn’t look...
Christmas stuffing !

Christmas stuffing !

Champagne at breakfast, mid-morning mince pies, the big Christmas dinner followed by Christmas pudding, afternoon Quality Street and mulled wine, a turkey sandwich and a slice of Christmas cake or yule log for tea … oh, and a glass of Baileys (or three) before...
Summer Weight Loss Goals?

Summer Weight Loss Goals?

Spring has started and summer is just around the corner.  Do you have summer weight loss goals ?  If so, do it now !  Despite all the uncertainty, we’re looking forward to barbecues with family in the garden, having drinks with friends on the terrace or a day at the...
Stress and weight loss

Stress and weight loss

When you are overweight, the first logical step is to reduce your energy intake and increase energy consumption so that a negative energy balance arises. In that case, a properly functioning body locates the stored fat reserves to use as fuel. But the saying...