your food coach

Lose pounds, not your perspective!


The BenFit programme is specially designed to work on your lifestyle in a healthy way : whether the goal is to lose weight, gain weight or stay in balance. 

The BenFit programme provides you with a weekly nutrition plan, including a shopping list, customised to your body and situation. This means that your personal calorie expenditure is based on your basal metabolic rate, the intensity of your day job, and the amount of exercise you do.  A unique, healthy nutrition plan, especially for you!


The nutrition advice BenFit gives is healthy, varied and based on international health guidelines. BenFit is not a diet, does not contain supplements or meal substitutes, but instead teaches you how to eat healthily.  An eating pattern fit for your body, which you can keep all your life because you eat tasty, good food and certainly will not go hungry!

During the programme, you will learn more about nutrition and how to balance your new eating pattern and the other two themes of BenFit: Move and Relax.

Not just one day in balance – your whole life!

The BenFit programme makes sure you start to work on balancing exercise and relaxation consciously.  Do you want to be fit and stay fit, then it is important you feel good, so you will be making time to relax, regularly choosing to take time for yourself and working on your mental health. 

A life full of vitality, a fit body, a healthy weight, it’s all within your grasp with BenFit!

Don’t underestimate the power of your thoughts! Believe you will reach your goal and you will succeed. Positive thinking is vital during your BenFit programme. Being positive is about enjoying more, feeling better and being able to handle anything. It makes you optimistic and strong, you will see opportunities and utilise every chance to reach your goal.

The BenFit relax advice, combined with the nutritional and exercise advice, will support a healthy weight loss. You’ll will learn more about relaxation, positive thinking and balancing your new relaxation habits with BenFit’s two other themes: Nutrition and Exercise.

Our 8 or 12 Week Programme

8/12 weeks to kickstart your lifestyle change.

Helping you to develop healthy eating habits, a regular exercise regime and relaxation techniques.

What’s included:

  • 8/12 Customisable weekly meal plans
  • 8/12 Weekly personal coaching sessions
  • Weekly challenges to keep you on track
  • 360 degree wellness – Eat Move Relax
  • Workouts for home and the gym
  • Mobile app – stay on top of your progress
  • Motivational coach so you’re not on your own
  • No crash dieting, just healthy eating
  • Your family can join in too – no separate meals to cook
  • Lose weight without feeling hungry
  • Vegetarian, Vegan, Pescatarian, Paleo, Type 2 Diabetes, don’t cook?    We’ve got you covered !

8 week course :   £210 (+ VAT)

12 week course : £310 (+ VAT)

Hit the sign up button and let’s make the transformation together !  Quote BenFit