by youinbalance | Sep 20, 2021 | Dinner, Dinner, Lunch, Lunch, Recipes
Tandoori Chicken Salad Serves: 1 adult Total time: 1 hour 15 minutes Nutrition Values Energy: 246Kcal Fat: 18.8g Carbohydrates: 11g Protein: 5.8g Ingredients: 100 g chicken fillet in pieces 2 tbsp Greek yogurt 0% fat 50 g mixed salad ¼ cucumber in pieces 50 g...
by youinbalance | Sep 20, 2021 | Dinner, Dinner, Lunch, Lunch, Recipes, Snacks
Egg Muffins Serves: 4 adults (one serving is 3 muffins) Total time: 25 minutes Nutrition Values Energy. : 219 KCalFat : 10.4gCarbohydates : 5.8gProtein.: 10.5g Ingredients: 1 red or green pepper 2 spring onions 6 eggs 1 handful spinach (or any green leaves) 3...
by youinbalance | May 1, 2021 | News
Spring has started and summer is just around the corner. Do you have summer weight loss goals ? If so, do it now ! Despite all the uncertainty, we’re looking forward to barbecues with family in the garden, having drinks with friends on the terrace or a day at the...
by youinbalance | Apr 1, 2021 | Dinner, Dinner, Lunch, Lunch, Recipes
Omelette Parma Ham Nests Total Time: 20 minutes Serves: 1 Ingredients: 2 large eggs 40 g Parma ham 2 tbsps Skyr 0% fat 100 g cucumber 50 g cherry tomatoes Fresh chives Salt and Pepper 2 tsp chopped parsley Salt and Pepper to taste Method: Pre-heat the...
by youinbalance | Apr 1, 2021 | News
When you are overweight, the first logical step is to reduce your energy intake and increase energy consumption so that a negative energy balance arises. In that case, a properly functioning body locates the stored fat reserves to use as fuel. But the saying...
