Tandoori Chicken Salad

Tandoori Chicken Salad

Tandoori Chicken Salad  Serves: 1 adult Total time: 1 hour 15 minutes Nutrition Values Energy: 246Kcal Fat: 18.8g Carbohydrates: 11g Protein: 5.8g Ingredients:   100 g chicken fillet in pieces 2 tbsp Greek yogurt 0% fat 50 g mixed salad ¼ cucumber in pieces 50 g...
Egg Muffins

Egg Muffins

Egg Muffins Serves: 4 adults (one serving is 3 muffins) Total time: 25 minutes Nutrition Values  Energy. : 219 KCalFat : 10.4gCarbohydates : 5.8gProtein.: 10.5g Ingredients:   1 red or green pepper 2 spring onions 6 eggs 1 handful spinach (or any green leaves) 3...
Summer Weight Loss Goals?

Summer Weight Loss Goals?

Spring has started and summer is just around the corner.  Do you have summer weight loss goals ?  If so, do it now !  Despite all the uncertainty, we’re looking forward to barbecues with family in the garden, having drinks with friends on the terrace or a day at the...
Omelette Parma Ham Nests

Omelette Parma Ham Nests

Omelette Parma Ham Nests Total Time: 20 minutes Serves: 1 Ingredients:   2 large eggs 40 g Parma ham 2 tbsps Skyr 0% fat 100 g cucumber 50 g cherry tomatoes Fresh chives Salt and Pepper 2 tsp chopped parsley Salt and Pepper to taste Method:   Pre-heat the...
Stress and weight loss

Stress and weight loss

When you are overweight, the first logical step is to reduce your energy intake and increase energy consumption so that a negative energy balance arises. In that case, a properly functioning body locates the stored fat reserves to use as fuel. But the saying...