Fresh Spring Risotto with Fennel

Fresh Spring Risotto with Fennel

Fresh Spring Risotto with Fennel Serves: 2 people Total time: 30 minutes Ingredients: 150g risotto rice1 large fennel bulb400g peas (frozen)500 ml vegetable stock100g burrata1 lemon1 onion1 clove of garlic3 sprigs of mintSplash of olive oil Salt and pepper to taste...
Creamy Asparagus with Salmon

Creamy Asparagus with Salmon

Creamy Asparagus with Salmon Serves:  2 Total time: 25 minutes Nutrition Values (serving per person) Energy: 432 kcal Fat: 22g Carbohydrates: 13g Protein: 35g Ingredients: 250g    white asparagus200g    smoked salmon150g    (cocktail) shrimp100ml  white wine200ml ...
Doing the Yo-Yo !

Doing the Yo-Yo !

No, it’s not a new dance craze or fitness move  !  The yo-yo effect is a negative side effect of losing too much weight too quickly. It is often caused by following strict crash diets, which involve a drastic reduction in calorie intake .  It doesn’t look...
Christmas stuffing !

Christmas stuffing !

Champagne at breakfast, mid-morning mince pies, the big Christmas dinner followed by Christmas pudding, afternoon Quality Street and mulled wine, a turkey sandwich and a slice of Christmas cake or yule log for tea … oh, and a glass of Baileys (or three) before...
Hete Curry with Meatballs

Hete Curry with Meatballs

Hete Nyonya Curry with Meatballs Serves: 1 adult Total time: 35 Minutes Ingredients   1 bag of Konjac noodles 40-50 g minced beef/steak 1/2 egg, beaten 50ml light cooking cream 100g tomatoes, diced 1 clove of garlic, crushed 1 red chilli, de-seeded and finely...