About Your Coach

Anne Bailey

Anne Bailey
weight-loss Coach Anne Bailey Salisbury

Hi, I’m your coach, Anne!

Hi, I’m Anne Bailey. Before the age of 40 my life and health were in balance. I hovered around 60 kilos and was never unwell or fatigued. I ate a wide range of food and drink with no adverse effects on my health or weight. After I hit 40 my weight steadily increased year on year. I was heading towards 90 kilos and felt powerless to help myself control my weight.  I tried all of the well-known diets with group sessions and crash courses – but none worked in the long-term.

My Yo-Yo Dieting

I would follow whatever plan it was, lose weight, reach my target, then return to my pre-diet eating habits. I experienced the dreaded yo-yo effect of weight loss and then more weight gain and felt miserable as nothing seemed to work and I had lost my strength and vitality.

Remarkable Changes with a high protein low carb lifestyle

Good fortune came my way during a trip to Holland. I met a nutrition coach who was teaching clients to how to change their eating habits using a high protein/low carb lifestyle programme.  I saw the remarkable changes brought about with people who were just like me; they had kept the weight off in the long-term and said they had never complained about being hungry. This coach put me on the programme and I have never looked back.

I want you to feel good too!

I felt good! The programme was really easy to follow, and I was eating delicious food; high protein pasta with my own Bolognese sauce, lots of fish and vegetables, poached eggs for breakfast with delicious low carb bread. The programme taught me so much about being mindful of my food choices and now I know how to manage my weight. I still enjoy the odd glass of wine with dinner, I never felt I was missing out on anything and I feel lighter and in control of my health. I’m down to 68 kilos and, because of the high protein content of the products, I didn’t lose any muscle mass, so also feeling much fitter and healthier – and without the stress of having to worry about how ‘big’ I am. I could not believe how good I felt and this is something I want you to feel again too!

Before and after Photo of my PowerSlim to health

Before  : 2005                               After : 2020 

PowerSlim coach Anne Bailey

Learning about Diet and Nutrition

I was so amazed with results of the programme that I dedicated the past three years to studying diet and nutrition, visiting Holland many times for training and becoming a qualified nutrition coach and I opened up my own consultancy called You In Balance, in Salisbury.

Losing weight can be difficult. Exercise and a change in diet often help, but It’s not always easy to do this on your own. My coach was invaluable in teaching me how to keep the weight off for good.

I want to help others achieve what I have, not by eating less, but by eating differently.

Get in touch with me today

If you have any questions or maybe you’re not yet convinced if this for you, just make an appointment for a free, no-obligation introductory meeting and you’ve already taken the important first step to a healthier way of life.

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