About You In Balance

The Enterprise Network, Salisbury

Let’s get ‘You In Balance’

A warm welcome awaits you at You In Balance. Located in the heart of Salisbury for face to face meeting or online throughout the UK, I look forward to guiding you to a healthier lifestyle.

Delicious nutritious foods and personal coaching will help you lose weight, and learn how to keep it off for good!  Weight stabilisation is the most important part of the programme.  Once you are comfortable with your new eating pattern then you no longer see it as ‘a diet’ but a way of life; a lighter and healthier life.

With my help, you can achieve a significant reduction in your weight within a relatively short period of time.  

 

PowerSlim Summer Sizzler
Before and after Photo of my PowerSlim to health

Why you will love You In Balance

No group meetings, no crash dieting  but personal discussions with a friendly, empathetic coach together with a programme in which you eat delicious food! 

Permanent weight loss is difficult because it requires behavioural change.  You have to be mindful of your diet and change your eating habits.  It requires motivation to make eating healthier a normal part of your life.  You In Balance can help.  It’s important that you not only lose weight but that you’re given the education and knowledge to be able to do it for yourself after the programme.  Maintaining your weight loss is the most important part of the plan.   

 

Ready to lose weight & feel good?

We are open 6 days a week early ’til late, so book an appointment for a free consultation either face to face or online to start your journey to a healthier and slimmer lifestyle – you can call me, text me or send an email via my contact form on this website.

 

Monday – Thursday   8:30am – 7:30pm

Friday                        9.00am – 4.00pm

Saturday                    8.30am – 12 noon

Sunday.                      Closed  – Everyone deserves a day off, right 😉

Fresh Spring Risotto with Fennel

Fresh Spring Risotto with Fennel Serves: 2 people Total time: 30 minutesIngredients: 150g risotto rice1 large fennel bulb400g peas (frozen)500 ml vegetable stock100g burrata1 lemon1 onion1 clove of garlic3 sprigs of mintSplash of olive oil Salt and pepper to...

Creamy Asparagus with Salmon

Creamy Asparagus with Salmon Serves:  2 Total time: 25 minutesNutrition Values (serving per person) Energy: 432 kcal Fat: 22g Carbohydrates: 13g Protein: 35gIngredients: 250g    white asparagus200g    smoked salmon150g    (cocktail) shrimp100ml  white wine200ml  cream...

Doing the Yo-Yo !

What is yo-yo dieting and how can you prevent it ?

Christmas stuffing !

Blog nutritionist Salisbury Wiltshire How to stay healthy over Christmas time and still enjoy yourself!

Hete Curry with Meatballs

Food Blog, Nutrition Coach, Salisbury, Enjoy a low carb high protein, quick and easy mid week meal. Follow this simple recipe now

Pork Tenderloin with Mushroom Sauce

Food Blog Healthy recipes Nutrition Coach Salisbury Enjoy this lovely High Protein pork tenderloin perfect for a mid-week or any occasion

Tandoori Chicken Salad

Food Blog Nutrition Coach Salisbury enjoy this healthy recipe with tandoori chicken

Egg Muffins

Food Blog Nutrition Coach Salisbury Enjoy this beautifully simple Egg muffins quick and simple mid-week healthy meal

Summer Weight Loss Goals?

Blog Nutritionist Salisbury Wiltshire summer weight loss how to lose weight for the summer and keep it off!

Omelette Parma Ham Nests

Omelette Parma Ham Nests Total Time: 20 minutes Serves: 1Ingredients:   2 large eggs 40 g Parma ham 2 tbsps Skyr 0% fat 100 g cucumber 50 g cherry tomatoes Fresh chives Salt and Pepper 2 tsp chopped parsley Salt and Pepper to tasteMethod:   Pre-heat the oven...